Crock Pot Honey Sesame Chicken

So this week I decided to do a recipe. After some thought I had to choose this because it was super easy and I had all the ingredients in my pantry. 

Here is what you will need

2.5 pounds of boneless skinless chicken breast

salt & pepper

1 cup of honey

1/2 cup of soy sauce

4 Tbsp diced onion

4 Tbsp ketchup

2Tbsp canola oil

2 cloves of garlic minced

1/2 tsp red pepper flakes (optional)

4 tsp cornstarch dissolved in 6 Tbsp water

First salt and pepper your chicken and place in your crock pot. Next in a bowl add all ingredients except cornstarch and water. Mix together well and pour over chicken in crock pot. Cook on high for 1 1/2 hours to 2 1/2 hours or  3 to 4 on low. After your chicken is cooked remove from crock pot and set aside. Next mix up your cornstarch and water until it is fully dissolved and add to your sauce in your crock pot. Stir well and cook the sauce on high for 10 minutes to thicken. Cut up your chicken to bit size pieces and add back to crock pot. I choose to serve mine over steam rice but you could use Chinese noodles or whatever floats your boat. Also I would like to give credit to the site this came from http://www.thecomfortofcooking.com/2012/08/crock-pot-honey-sesame-chicken.html .